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Finally!

I am feeling pleased with myself.

After more than two months of lay off, and despite a somewhat dodgy knee, I went to the gym!

I was on the treadmill for a bit and then went to play some weights to work on my thunder thighs and my abdomen.

And yes, I can feel the effects of my workout.

Yaaaay!

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This entry was posted on 11/08/2009 at 10:30 and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Finally!”

  1. Burton Haynes Says:
    28/05/2010 at 00:59 | Reply

    I obtain your web site through bing. This is a good internet site plus snapshot. I is going to usually visit.

    Like

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