More Muscle Means

Met some friends and talked with them about glycaemic indexes and healthy living.

Would you think that the meal below is good? Some people would rebel at that, thinking of the oil and fats.

But in terms of glycaemic indexes, this isnt too bad you know.

Of course, there are much better ie lower ones.

But more important is to build muscle. That helps to keep us healthy, burn calories and generally give us better health. Some people would use a muscle builder or something similar to achieve this. Not just working out at the gym. Another end result of course is a better appearance ! Now, that is a good bonus!

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