All this eating late at night is taking its toll.

I find it hard to get to sleep. The consequences of getting old and being less able to digest food!

The latest saga of eating late started a week ago and has continued non-stop. Suppers galore, and snacks after meals havent helped.

Last night was the final straw. After dinner out with friends, we adjourned to our place for chit chat. And snacks. And hot drinks. And more snacks.

Needless to say, I found it hard to get to sleep after. I sat up for an extra hour!

At this rate I will have to seriously consider help such as sleep pills in future, which I am loathe to do. Something has to give…..

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