Archive for July 16th, 2011

Today the 7K


Today I am going to attempt to finish 7K. I do not pretend to be able to run or jog like I did last year. The knee will not permit. My goal this year is to merely complete it.

The question is, shall I take some medication BEFORE the attempt? Or should I just go for it, knee strap in situ…. Wait for the next post!