Enjoying the Traffic Jam

So I went back to the Pilates class. Not once but a few times since. What’s more, I bought my own ball!

PilatesBallBut what has been really good is that I now find myself enjoying traffic jams and red lights. They give me opportunity to put into practice some of the tightening, breathing and postural exercices I learn. I no longer suffer from sciatica, nor do I tire as easily as before. Definitely a good idea to go for that class!

 

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