Metamor4Sis

So I went back to the Pilates class. Not once but a few times since. What’s more, I bought my own ball!

But what has been really good is that I now find myself enjoying traffic jams and red lights. They give me opportunity to put into practice some of the tightening, breathing and postural exercices I learn. I no longer suffer from sciatica, nor do I tire as easily as before. Definitely a good idea to go for that class!

Tags: Exercise, Health

This entry was posted on 07/02/2013 at 21:48 and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.