Archive for April 2nd, 2013

10K

02/04/2013

 

10K. Ten thousand steps. That is how many you are supposed to walk. Not weekly but daily. Wow. We walked the mall in the capital city last week. AFTER walking the nearby hills and trekking for an hour there. We barely touched 10,000 steps then.PedometerWhat does it take to make 10K steps daily?

In short – time and effort!