Metamor4Sis

10K. Ten thousand steps. That is how many you are supposed to walk. Not weekly but daily. Wow. We walked the mall in the capital city last week. AFTER walking the nearby hills and trekking for an hour there. We barely touched 10,000 steps then.What does it take to make 10K steps daily?

In short – time and effort!

Tags: Health

This entry was posted on 02/04/2013 at 21:13 and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.