Good Health Required

Well, this trip is going to see a lot of walking and good health required. Many venues planned require a fair bit of trekking. I am glad that I have good shoes! Not to mention good health! We have been taking supplements for some time now and find them useful. On this trip, we learn about a new one – vitamin b17! Most of the vitamins I previously knew about were A,B,C,D,E and K. The scope of variants to vitamin B that I knew were b1 and b2, and the complex. I wonder what happened to b3, b4, etc, till b16? Also wondering whether there are more b numbers after 17. 

Meanwhile we trek on and stay in good health!


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