Did you know?

Well I have had to watch my weight of late. It has been going up, up, up, especially with eating, eating, eating during holiday time!

I came across this little picture which I thought was useful. As I am someone who likes photos and pictures, I plan to save this in my phone so I can periodically view it!

Screen Shot 2014-01-23 at 11.13.09 PMOf course, it still requires me to exercise self-control to apply what I learn!

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