I need to keep going. Keep on moving. Otherwise I get so very stiff!
Hubby decides to go to the gym again. It takes me a good ten minutes of brisk walk before I can bring myself to start to jog. I warm up very slowly.
Thankful though that I can go to a gym and workout. There are many who can’t.
My faithful shoes which have taken me many places thus far.
Thankful
Metamor4Sis 