Overcoming Anxiety

Taking our mind captive … Intentionally focusing … Initially it might require discipline.
An activity I used to do, and which I periodically return to, is to make a daily list of at least 20 things to be thankful for. It really does help… Check out this message at the 37th minute on the recent Skyline Online Sunday Service.
Today’s thanks then… Freshly picked home-grown mint.

Just a sprig… a few leaves in hot water… makes a welcoming drink any time of the day.

Great way to start and end a day.
A simple post in overcoming anxiety.
Thankful!

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