Archive for the ‘Advice’ Category

Growing Intentions

17/04/2020

Tending to some the herbs from in the garden… all were gifted by friends. I am so glad they havent died on me! That is because they came with instructions on the care needed, and I have worked to ensure they are followed…

Reminds me of Colossians 2:6,7 “As you have received Christ Jesus the Lord, so walk in Him, rooted and built and built up in Him, established in the faith, as you have been taught, abounding with thanksgiving”

Yes we need to be intentional to continue growing well.

Lockdown Menu – Homemade Goodies

21/03/2020

Fourteen days of food to have to think about. For some it is just too daunting. They would rather have instant noodles daily… until the ingestion of this menu ends in hospitalisation!Whilst I love noodles, I still prefer variety.

I also enjoy simple meals. One simple one is a slice of home-made bread. I make this weekly. Packed with the goodies I like, like chia seeds, sunflower seeds, orange peel… Healthy stuff!

Then add some home-made mulberry jam… low sugar, perfect consistency, no additives. Always satisfying!

What about you? Any suggestions for menu during lockdown?

Soapy Solutions

20/03/2020

When you are living under government controlled movement order, working from home can require major adjustments.

Thankful for Hubby who is a whizz at experimenting and doing new things.

Here he is, making soap! Such an apt activity at this time. Each batch takes a month to cure, but already this one already looks good! Most are fragrance-free because our son prefers that. Three have my preferred and experimental scents added in. I’m already looking forward to the end of the month when I can try them out!

 

So how are YOU spending your time these days?

 

In All Circumstances

19/03/2020

Strategy for Stiff Shoulders

10/03/2020

When Hubby stood with his back to the wall (literally) he couldn’t raise his arms up. In fact he couldn’t even lift them past 45 degrees. After years of being hunched over a desk, his shoulders and back were THAT tight and stiff.

We started going to a fitness centre a few years ago. This centre, Avakas Fitness is known for strength and conditioning. “Avakas”, in the local language means strength. Their trained coaches will put you through tailor-made, low impact, full body yet targeted workouts. For a minimal fee, each session lasts an hour. The strategic, guided exercises and movements are rarely repeated. Their knowledge of the human body’s anatomy is amazing!

Coach will watch to ensure that you don’t do the exercise wrongly – a straight leg versus a bent knee while working the arms means that a different part of the body is being worked. Often, despite having up to 10 different people working out doing 10 different activities, Coach’s eagle eyes can spot when you are taking a little longer than you should… so we don’t try to cheat (ourselves)!

Oh what improvement we have seen! I have not only grown stronger – I am more flexible. And just take a look at Hubby! He can raise his elbows to shoulder level! 
P.S. It isn’t that bad! He was already done with his workout and doing some stretching when Coach decided to give him a hand.
We look forward to our next session soon…

UpCycling!

02/12/2019

How cool is this! Done by the amazing upcycling champ Japson Wong who also did the amazing props for Joseph the Amazing Technicolour Dreamcoat KK #josephmusicalkk.

Check out  more of his work in Japson Wong’s FB Site

Nesting & Caring

17/05/2019

Amazing…birds nest  in  all  sorts  of  places.  Look  at  this  one.  Perched  in  a  rather  small  place,  a corner  of  a window  ledge.  We  even  thought  it might  fall  off,  or  worse,  lose  the  eggs.But  no…  In just a few weeks,  the  two  eggs  hatched  and  the  chicks  grew  fast!It served as a good reminder to me during a difficult time, of how God says that He takes care of the birds … how much more He would take care of us! Matthew 6:26 “Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they?” I know I have to deal with things in the future, but I dont need to stress over them. I can be rested because He cares. Thankful.

Ouch

01/11/2015

 

The rings were just too tight and I was going for a medical test which required them to be removed. So what could I do?

Thankfully I recalled a little trick I saw. A video clip was sent to me and I had watched it with rapt attention. Boy, was I glad I did!

 

Out came some line. I didnt have anything strong, but the dental floss seemed to be sufficient.

I would it round and round my finger. Then slipped one end under the ring. I began to pull the loose end and as it made its way round and round my finger, it slid the ring over my joint and voila!
IMG_0413

Was it painful to do? Well, I think it was less painful that if I had tried it with oil, soap, etc and just pulled away. This way, I was able to get both rings off in no time, and not only the finger survived!

Now I have to decide whether or not to put them back on after the procedure!!! Should I?

Appearances As We Age

28/05/2014

Recent talk amongst folks of my age has concentrated a lot on appearance and how we can age but do so gracefully. One friend however, discussed how she has been increasingly dropping hair. She was indeed distressed even though many of us have tried to assure her that she looks fine. Other friends have encouraged her to check out the raquel welch wigs which are supposed to be rather good.

There is no history of baldness in my family. So it is rather unlikely that I will need the use of any wigs. Having said that, I would not mind going bald if I had the right shaped head…. I think! Best I not speak too soon though! I still have a fairly full head of hair Haha!

Mud Magic

10/03/2014

 

I tell my children that this is special. Does it look like clay to you? Well, it isn’t. It’s mud. And not just any mud. This, dear friends and readers, is Dead Sea Mud. The real stuff. Not the manufactured and doctored stuff. This is straight from the Dead Sea itself.MudSuper alkaline. Super strong. Super concentrate.

Developed from years of input and not output at 400m below sea level, this is not only pure but also seems to have health improving properties. There is very little pollen and similar allergens in this area. Located at such incredible depth below sea level, the UV rays from the sun don’t penetrate the higher atmospheric pressure. In fact, the Dead Sea is a popular spot for health and cosmetic seekers.

Which brings me back to this. I carried it all the way back… and when I put it on, my skin feels great! So I am now suggesting to my Arrow to share small portions of this with his bandmates. That way, they can look their best!

Men with Mud. Can you just see it? Haha!