Have no anxiety about anything,
but in everything by prayer and supplication with thanksgiving
let your requests be made known to God.
And the peace of God,
which passes all understanding,
will keep your hearts and your minds in Christ Jesus.
Philippians 4:6,7
Taking our mind captive … Intentionally focusing … Initially it might require discipline.
An activity I used to do, and which I periodically return to, is to make a daily list of at least 20 things to be thankful for. It really does help… Check out this message at the 37th minute on the recent Skyline Online Sunday Service.
Today’s thanks then… Freshly picked home-grown mint.
Just a sprig… a few leaves in hot water… makes a welcoming drink any time of the day.
Great way to start and end a day.
A simple post in overcoming anxiety.
Thankful!
Has your life changed?
Has this year gone by in a flash?
Stop. Look. Before you go.
Tending to some the herbs from in the garden… all were gifted by friends. I am so glad they havent died on me! That is because they came with instructions on the care needed, and I have worked to ensure they are followed…
Reminds me of Colossians 2:6,7 “As you have received Christ Jesus the Lord, so walk in Him, rooted and built and built up in Him, established in the faith, as you have been taught, abounding with thanksgiving”
Yes we need to be intentional to continue growing well.
Fourteen days of food to have to think about. For some it is just too daunting. They would rather have instant noodles daily… until the ingestion of this menu ends in hospitalisation!
Whilst I love noodles, I still prefer variety.
I also enjoy simple meals. One simple one is a slice of home-made bread. I make this weekly. Packed with the goodies I like, like chia seeds, sunflower seeds, orange peel… Healthy stuff!
Then add some home-made mulberry jam… low sugar, perfect consistency, no additives. 
Always satisfying!
What about you? Any suggestions for menu during lockdown?
When you are living under government controlled movement order, working from home can require major adjustments.
Thankful for Hubby who is a whizz at experimenting and doing new things.
Here he is, making soap! Such an apt activity at this time. 
Each batch takes a month to cure, but already this one already looks good! Most are fragrance-free because our son prefers that. Three have my preferred and experimental scents added in. I’m already looking forward to the end of the month when I can try them out!
So how are YOU spending your time these days?
When Hubby stood with his back to the wall (literally) he couldn’t raise his arms up. In fact he couldn’t even lift them past 45 degrees. After years of being hunched over a desk, his shoulders and back were THAT tight and stiff.
We started going to a fitness centre a few years ago. This centre, Avakas Fitness is known for strength and conditioning. “Avakas”, in the local language means strength. Their trained coaches will put you through tailor-made, low impact, full body yet targeted workouts. For a minimal fee, each session lasts an hour. The strategic, guided exercises and movements are rarely repeated. Their knowledge of the human body’s anatomy is amazing!
Coach will watch to ensure that you don’t do the exercise wrongly – a straight leg versus a bent knee while working the arms means that a different part of the body is being worked. Often, despite having up to 10 different people working out doing 10 different activities, Coach’s eagle eyes can spot when you are taking a little longer than you should… so we don’t try to cheat (ourselves)!
Oh what improvement we have seen! I have not only grown stronger – I am more flexible. And just take a look at Hubby! He can raise his elbows to shoulder level!
P.S. It isn’t that bad! He was already done with his workout and doing some stretching when Coach decided to give him a hand.
We look forward to our next session soon…
How cool is this! Done by the amazing upcycling champ Japson Wong who also did the amazing props for Joseph the Amazing Technicolour Dreamcoat KK #josephmusicalkk.
Check out more of his work in Japson Wong’s FB Site
Amazing…birds nest in all sorts of places. Look at this one. Perched in a rather small place, a corner of a window ledge. We even thought it might fall off, or worse, lose the eggs.
But no… In just a few weeks, the two eggs hatched and the chicks grew fast!
It served as a good reminder to me during a difficult time, of how God says that He takes care of the birds … how much more He would take care of us! Matthew 6:26 “Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they?” I know I have to deal with things in the future, but I dont need to stress over them. I can be rested because He cares. Thankful.
 | Elena on Painting Preps and Flaky … |
 | Check These Out! | M… on Hoot – A Quarantine Styl… |
 | Adri on Dumplings Delight! |
 | Veronica on Magnet Magic |
 | Reece on Magnet Magic |
Metamor4Sis 