Archive for the ‘Personal’ Category

Preparing to Paint

28/03/2020

“Do something new” we were encouraged. Well, even before the encouragement to do so, we had prepared to do so. Old folks getting down to some DIY. We have done this kind of thing before, but not at our present house. So when news came about impending restricted movement allowed, we got ready… Lots to do!

Here we are then. Two old(er) folks, going to attempt something we haven’t done in years…!

Some before and after photos in the next post… perhaps!

Lockdown Menu – Homemade Goodies

21/03/2020

Fourteen days of food to have to think about. For some it is just too daunting. They would rather have instant noodles daily… until the ingestion of this menu ends in hospitalisation!Whilst I love noodles, I still prefer variety.

I also enjoy simple meals. One simple one is a slice of home-made bread. I make this weekly. Packed with the goodies I like, like chia seeds, sunflower seeds, orange peel… Healthy stuff!

Then add some home-made mulberry jam… low sugar, perfect consistency, no additives. Always satisfying!

What about you? Any suggestions for menu during lockdown?

Integrity When No One Sees

18/03/2020

The virus has come to my nation, spreading itself speedily. To try and slow down the spread, a fortnight of restricted movement has begun. At the start of these two weeks, I am reminded to live (walk) in the midst of our abodes (within my house) with simplicity, uprightness, integrity, and from the inside out. That our conduct shown in our emotions, passions, is that of courage and boldness (perfect heart)

Start as we mean to continue, and number our days well.

BOLDness in Uncertain Times

15/03/2020

Panic buying. Empty shelves. Rise in racism. Heightened fears. Selfishness and selflessness being displayed. True colours being exhibited. Our hearts are so deceitful, we can fool ourselves.

More bad news than good news… but nothing new about that!

These are the times we live in right now. No place will be spared. It will get worse before it gets better.But it is not all doom and gloom. We have been warned of these increasing and impending calamities, disasters.

Hence this facebook post contains a timely message of hope. But more than that, it realigns perspective. For more, check this site and take courage, be wise, be emboldened.

Strategy for Stiff Shoulders

10/03/2020

When Hubby stood with his back to the wall (literally) he couldn’t raise his arms up. In fact he couldn’t even lift them past 45 degrees. After years of being hunched over a desk, his shoulders and back were THAT tight and stiff.

We started going to a fitness centre a few years ago. This centre, Avakas Fitness is known for strength and conditioning. “Avakas”, in the local language means strength. Their trained coaches will put you through tailor-made, low impact, full body yet targeted workouts. For a minimal fee, each session lasts an hour. The strategic, guided exercises and movements are rarely repeated. Their knowledge of the human body’s anatomy is amazing!

Coach will watch to ensure that you don’t do the exercise wrongly – a straight leg versus a bent knee while working the arms means that a different part of the body is being worked. Often, despite having up to 10 different people working out doing 10 different activities, Coach’s eagle eyes can spot when you are taking a little longer than you should… so we don’t try to cheat (ourselves)!

Oh what improvement we have seen! I have not only grown stronger – I am more flexible. And just take a look at Hubby! He can raise his elbows to shoulder level! 
P.S. It isn’t that bad! He was already done with his workout and doing some stretching when Coach decided to give him a hand.
We look forward to our next session soon…

Yesssss

08/11/2018

So it  has been a while indeed. I have been contemplating whether or not to continue with posting here. Hence the silence.

After much deliberation, I have decided, and will do a makeover as well… So my answer to my own question as to whether or not to continue is YES…..

On more way to say YES for us, is the way the East Malaysians say it …. BAH!

The Days of Small Beginnings ….

02/02/2018

There is a saying:- Dont despite the days of small beginnings…. Taken from Zechariah 4:10, and a little out of context, this is a symbol of some small beginnings….
Me covering my face after a workout because … who looks good after a workout unless they have a team of make up artists and a camera rolling???

Just started going to a fitness and conditioning centre. I’ve been having such a sedentary life that I have got very unfit and flabby. To the point that I am so very tired so very easily.
I decided to finally do something about it when my son and friends opened this centre, next door to his physiotherapy centre. What a fantastic combination. Off I go then…
More posts to come as I (hopefully) make progress.

Debut… And More

29/01/2018

So….  This then is my debut. I’ve been on stage before – during my school days, and if I recall right, twice during short performances at church services. This however was different. Together with a small cast, I was coached by a professional, and it took months. 
I can’t say I didnt enjoy it. I used to struggle a lot with being the focus of attention. Handicapped me. Hindered me. I have healed and grown much since. Hence this debut. Enjoyed working with the team. I learned a lot.

Guess what? There might be a reprise, and this time at a Black Box. Wow…. Stay tuned.

Room with a View

04/01/2018

Sometimes it is just nice to sit and be still. It’s been such a hectic few months. From multiple weddings to funerals, from Christmas plays to Christmas parties, from rehearsals to performances, from family time to work catch-ups…. It’s time to relax. Be quiet. And just chill.

What better way than to do it from a room with a view? Apart from being by the beach, or enjoying a walk in the park… sometimes I just want to hibernate. Thankful for the view I get….
Do you like what you see?

An OCD Moment

06/04/2017

I confess. It’s a hidden part of me… sometimes it kind of escapes. Every now and again I just have to release it… actually truth be told, when the moment strikes I simply cannot contain it.

I get very obsessive about neatness, orderliness and not having anything out of place

Well, that moment occurred a few days ago. I took a look at these files and my fingers itched. Do you see what I see? They look neatly arranged don’t they? Looks can be deceiving. Look closely.

IMG_3554

Only those inflicted with the same conditioned eyes, the same wired brain can see ….

The comb binds…. they are not all the same size!!!! How offending to the eyes!

Now please excuse me while I go sort this out. By the way this photo was deliberately taken from a skewed angle. To further “enhance” the dreadful sight!